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Did You Know?
Exercise regularly, but not too close to bedtime.
The best part of waking up - a good night's sleep

About Sleep Disorders

Having trouble getting a good night’s sleep? Still feel tired when you wake up even after sleeping for the recommended eight hours? You are not alone. About 70 million people in the United States suffer from a sleep problem, which may be as simple as having poor sleep habits or as serious as sleep apnea, narcolepsy or restless leg syndrome. Learn more by visiting the links at the left.

View our Patient Education Video