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Exercise regularly, but not too close to bedtime.
The best part of waking up - a good night's sleep
Sleep Disorders Links & Resources

American Academy of Sleep Medicine
http://www.aasmnet.org

American Heart Association
http://www.americanheart.org

American Lung Association
http://www.lungusa.org

American Sleep Apnea Association
http://www.sleepapnea.org

A.P.N.E.A. Net
http://www.apneanet.org

A.W.A.K.E. Support Groups
http://www.sleepapnea.org/resources/links/groups.html

List of Online Sleep Disorders Support Groups
http://www.sleepapnea.org/resources/links/supportgroups.html

National Heart, Lung and Blood Institute
http://www.nhlbi.nih.gov/index.htm

National Sleep Foundation
http://www.sleepfoundation.org

Sleep Apnea Info
http://www.sleepapneainfo.com

Sleep Education
http://www.sleepeducation.com

SleepHomePages.org
http://www.sleephomepages.org

SleepNet
http://www.sleepnet.com

Snoring ABC
http://www.snoringabc.com

Somerset Medical Center
http://www.somersetmedicalcenter.com

These links are provided for informational purposes only; inclusion does not constitute an endorsement. Sleep for Life, Inc., holds no responsibility for the accuracy, legality or content of these sites.