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Exercise regularly, but not too close to bedtime.
The best part of waking up - a good night's sleep

Dr. Carol Ash Appears on "Get Connected with Christine Nagy" on Lite FM

Carol Ash, DO, medical director of Somerset Medical Center's Sleep for Life program, appeared on "Get Connected" on New York's Lite FM (WLTW FM).

Hosted by Christine Nagy, the episode aired live June 22, 2008. Topics included:

  • Why sleep is important
  • Keys to getting a good night's sleep
  • The link between ADHD in children and sleep disorders
  • Why people snore
  • Tips for shift workers
  • How naps can be beneficial for some
  • What is the right amount of sleep
  • Maggie's Law
  • How lack of sleep can mimic signs of drunkenness

Listen to a 30-minute podcast of the show

Somerset Medical Center is a nationally accredited, regional medical center providing comprehensive emergency, medical/surgical and rehabilitative services and a broad range of community programs to Central New Jersey residents. The medical center is a major clinical affiliate of the University of Medicine and Dentistry of New Jersey-Robert Wood Johnson Medical School and a clinical research affiliate of The Cancer Institute of New Jersey.